Barefoot running, minimalist running and natural running are all terms that describe running in a manner that allows our foot to function the way it was designed (or has evolved). This happens through the use of little or no shoe at all. Many runners suffering from chronic injuries are adopting this way of running and are experiencing relief of symptoms to find themselves running with enjoyment and a more relaxing form.
Så inleder Nicholas A. Campitelli sin artikel ”Tackling The 10 Myths Of Barefoot Running” som besvarar 10 myter om barfotalöpning. Mycket läsvärt och intressant.
